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45 min Full Body Pilates w/ Tracy 4/5/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 3/2...
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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Strong & Centered
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball
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45 min Full Body Pilates w/ Tracy 3/8/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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Powerhouse Core
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Mat
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45 min Full Body Pilates w/ Tracy 2/2...
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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45 min Full Body Pilates w/ Tracy 2/8/25
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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Full Body Control
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Loop Resistance Bands
