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45 min Full Body Pilates w/ Tracy 2/8/25

08-Feb-2025

45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

Tags
Tracy Bauer, 30 Minutes, Pilates Mat, Strength, All Levels

Recordings

  • Full Body Control
    46:27
    Full Body Control
    over 1 year ago

    Full Body Control

    over 1 year ago

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Loop Resistance Bands

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