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Strong & Centered

11-May-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Pilates Ball

Tags
Tracy Bauer, Pilates Mat, Strength, All Levels, 45 min, Sculpt

Recordings

  • 45 min Full Body Pilates w/ Tracy 3/8/25
    45:28
    45 min Full Body Pilates w/ Tracy 3/8/25
    over 1 year ago

    45 min Full Body Pilates w/ Tracy 3/8/25

    over 1 year ago

    45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

  • Powerhouse Core
    45:34
    Powerhouse Core
    over 1 year ago

    Powerhouse Core

    over 1 year ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Mat

  • 45 min Full Body Pilates w/ Tracy 2/2...
    44:00
    45 min Full Body Pilates w/ Tracy 2/2...
    over 1 year ago

    45 min Full Body Pilates w/ Tracy 2/2...

    over 1 year ago

    45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

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