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Powerhouse Core

11-May-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Mat

Tags
Tracy Bauer, 45 Minutes, Pilates Mat, Strength, All Levels

Recordings

  • 45 min Full Body Pilates w/ Tracy 2/2...
    44:00
    45 min Full Body Pilates w/ Tracy 2/2...
    over 1 year ago

    45 min Full Body Pilates w/ Tracy 2/2...

    over 1 year ago

    45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

  • 45 min Full Body Pilates w/ Tracy 2/8/25
    52:33
    45 min Full Body Pilates w/ Tracy 2/8/25
    over 1 year ago

    45 min Full Body Pilates w/ Tracy 2/8/25

    over 1 year ago

    45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.

  • Full Body Control
    46:27
    Full Body Control
    over 1 year ago

    Full Body Control

    over 1 year ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Loop Resistance Bands

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