LIVE: YogaWorks 2 w/ Maya (Wed) 60 min
Recordings
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60 min YogaWorks 2 w/ Maya - 4/10/24
Join Maya for a mindful flow practice focused on strengthening your hamstrings to create space in your hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Vasisthasana variations (Rockstar/Wild Thing), hip opening stretches, and more. Recommended prop...
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60 min YogaWorks 2 w/ Maya - 4/3/24
Join Maya for a mindful intermediate practice focused on finding space in the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, plank variations, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min YogaWorks 2 w/ Maya - 3/27/24
Join Maya for a well-rounded flow practice focused on finding stability and openness in the outer hips. Poses include: sun salutations, standing poses, balance poses, Anantasana (infinity pose), plank variations, hip openers, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga bla...
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60 min YogaWorks 2 w/ Maya - 3/20/24
Join Maya for a mindful simple flow class exploring the practice of observation in some of the more commonly-practiced yoga asanas (postures). Poses include: lunge variations, sun salutations, standing poses, balance poses, dolphin, simple backbends, and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 3/13/24
Join Maya for a mindful intermediate flow focused on finding suppleness in your upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance) and other inversions, backbends, and more. Recommended props: 1-2 yoga...
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60 min YogaWorks 2 w/ Maya - 3/6/24
Join Maya for a mindful intermediate flow focused on finding length in balance and backbending postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, simple backbends, Natarajasana (dancer's pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga...
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60 min YogaWorks 2 w/ Maya - 2/21/24
Join Maya for a mindful intermediate flow class focused on finding length and you balance and twist. Poses include: sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 2/14/24
Join Maya for a well-rounded intermediate flow leading to Parsva Bakasana (side crow) and ending with gentle front-body openers. Poses include: sun salutations, lunge variations, twists, standing poses, core work, arm balances, gentle backbends, and more. Recommended props: 1-2 yoga blocks
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60 minYogaWorks 2 w/ Maya - 2/7/24
Join Maya for a mindful flow practice focused on finding freedom and stability in the shoulders and upper back. Poses include: sun salutations, lunge variations, standing poses, core work, inversions, Purvottanasana (reverse table), and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 1/31/24
Join Maya for an intermediate flow class focused on lengthening and strengthening your side-body. Poses include: sun salutations, standing poses, core work, Ustrasana (camel pose), and more. Recommended props: 1 yoga blanket or large towel, 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 1/24/24
Join Maya for an intermediate flow class focused on opening the hips and strengthening your core. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), core work, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel
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60 min YogaWorks 2 w/ Maya - 1/17/24
Join Maya for an intermediate-level flow class exploring balance and mindful presence. Poses include: sun salutations, standing poses, balance poses, core work, gentle backbending, and more. Recommended props: 1-2 yoga blocks, yoga blanket
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60 min YogaWorks 2 w/ Maya - 1/10/24
Join Maya for a mindful intermediate practice for the hips, hamstrings, and core. Poses include sun salutations, standing poses, core work, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 1/3/24
Join Maya for a well-rounded flow focused on cultivating both strength and ease in your practice. Recommended props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - 12/27/23
Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 12/20/23
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min YogaWorks 2 w/ Maya - 12/13/23
Recommended props: 1-2 yoga blocks, yoga belt
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60 min YogaWorks 2 w/ Maya - To Hands...
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min YogaWorks 2 w/ Maya - 11/29/23
Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Shoulder...
Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders.
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Steady a...
Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Stabiliz...
Recommended Props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - Hamstrin...
Optional Props: 1-2 yoga blocks.