• 60 min YogaWorks 2 w/ Maya - Shoulder...

    Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders.

  • LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, move with purpose, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Steady a...

    Recommended props: 1-2 yoga blocks, 1 yoga belt.

  • 60 min YogaWorks 2 w/ Maya - Stabiliz...

    Recommended Props: 1-2 yoga blocks.

  • 60 min YogaWorks 2 w/ Maya - Hamstrin...

    Optional Props: 1-2 yoga blocks.

  • LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, move with purpose, and connect with Maya!

  • LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, move with purpose, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Stabilit...

  • 60 min YogaWorks 2 w/ Maya - Mindful ...

  • 60 min YogaWorks 2 w/ Maya - Shoulder...

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, move with purpose, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Twist an...

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, move with purpose, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Same Sam...

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, move with purpose, and connect with Maya!

  • LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, move with purpose, and connect with Maya!

  • 60 min YogaWorks 2 w/ Maya - Core-Sup...

    Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...

  • 60 min YogaWorks 2 w/ Maya - Bird of ...

    Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.

  • 60 min YogaWorks 2 w/ Maya - Release ...

  • 60 min YogaWorks 2 w/ Maya - Transiti...

    Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...

  • 60m in YogaWorks 2 w/ Maya - Gratitud...

    Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...

  • 60 min YogaWorks 2 w/ Maya - Lengthen...

    Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...

  • 60 min YogaWorks 2 w/ Maya - Tree Var...

    Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...

  • 60 min - YogaWorks 2 w/ Maya - Should...

    Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...

  • 60 min YogaWorks 2 w/ Maya - Slow & S...

    Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...

  • 60 min YogaWorks 2 w/ Maya - Outer Hi...

    Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...

  • 60 min YogaWorks 2 w/ Maya - Happy Sh...

    Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.