LIVE: YogaWorks 2 w/ Maya (Wed) 60 min
Recordings
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60 min YogaWorks 2 w/ Maya - 1/10/24
Join Maya for a mindful intermediate practice for the hips, hamstrings, and core. Poses include sun salutations, standing poses, core work, Bakasana (crow pose), backbends, and more. Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 1/3/24
Join Maya for a well-rounded flow focused on cultivating both strength and ease in your practice. Recommended props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - 12/27/23
Recommended props: 1-2 yoga blocks
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60 min YogaWorks 2 w/ Maya - 12/20/23
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min YogaWorks 2 w/ Maya - 12/13/23
Recommended props: 1-2 yoga blocks, yoga belt
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60 min YogaWorks 2 w/ Maya - To Hands...
Recommended props: 1-2 yoga blocks, 1 yoga belt
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60 min YogaWorks 2 w/ Maya - 11/29/23
Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Shoulder...
Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders.
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Steady a...
Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Stabiliz...
Recommended Props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - Hamstrin...
Optional Props: 1-2 yoga blocks.
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Stabilit...
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60 min YogaWorks 2 w/ Maya - Mindful ...
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60 min YogaWorks 2 w/ Maya - Shoulder...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Twist an...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Same Sam...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
LIVE: YogaWorks 2 w/ Maya (Wed) 60 mi...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Core-Sup...
Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...
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60 min YogaWorks 2 w/ Maya - Bird of ...
Join Maya for a mindful intermediate flow practice opening the shoulders, inner groins, and hips. Poses include: Sun Salutations A, Standing Poses, Shoulder Openers, Hip Openers, Bird of Paradise, Ustrasana (Camel), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or hand towel.
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60 min YogaWorks 2 w/ Maya - Release ...
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60 min YogaWorks 2 w/ Maya - Transiti...
Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...