Join Maya for an intermediate level flow focused on creating stability in your core in preparation for balancing postures and inversions. Poses included: lunge variations, sun salutations, standing poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:04:123 months ago
60 min YogaWorks 2 w/ Maya - 9/25/24
3 months ago
Join Maya for a mindful intermediate flow around the theme of balance. Poses include: sun salutations, lunge variations, crescent flow, Utthita Parsvakonasana (extended side angle pose), inversions, twists, hip openers, Dhanurasana (bow pose), seated forward folds, and more. Recommended props: 1-...
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1:00:384 months ago
60 min YogaWorks 2 w/ Maya - 9/18/24
4 months ago
Join Maya for a mindful intermediate flow class to mobilize the upper middle back, hips, and hamstrings. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch), core work, arm balances, seated forward folds, tw...
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1:03:184 months ago
60 min YogaWorks 2 w/ Maya - 9/11/24
4 months ago
Join Maya for a mindful intermediate flow class focused on stabilizing the outer hips and lengthening the side body. Poses include: sun salutations, standing poses, balance poses, Vasisthasana variations (side plank), core work, standing twists, gentle backbends, and more. Recommended props: 1-2 ...
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