Join Maya for an alignment-based flow practice focused on finding space in the upper back and strengthening the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, seated twists, Gomukhasana legs (hip opener), and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:02:244 months ago
60 min YogaWorks 2 w/ Maya - 7/24/24
4 months ago
Join Maya for an intermediate flow class exploring length in the side body and opening in the hips in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), backbends, twist...
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1:03:384 months ago
60 min YogaWorks 2 w/ Maya - 7/22/24
4 months ago
Join Maya for an intermediate flow class leading towards Vasisthasana (side plank) variations. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), Vrksasana (tree pose), twists, backbends, and more. Recommended props: 1-2 yoga block...
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1:03:095 months ago
60 min YogaWorks 2 w/ Maya - 7/17/24
5 months ago
Join Maya for an intermediate level flow class focused on finding length in the side body for standing poses and inversions. Poses include: neck stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, core work, dolphin pose, Adho Mukha Vrk...
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