Join Maya for an alignment-based flow practice to build core stability in preparation for balancing on your hands and feet. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:01:2529 days ago
60 min YogaWorks 2 w/ Maya - 12/18/24
29 days ago
Join Maya for a mindful intermediate level practice to open the hamstrings and strengthen your core in preparation for arm balancing. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), core work, hip op...
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1:01:50about 1 month ago
60 min YogaWorks 2 w/ Maya - 12/11/24
about 1 month ago
Join Maya for an intermediate level flow practice to open and stabilize the shoulders in preparation for backbends. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), lunge variations, arm balances, Vasisthasana (side plank pose), backbends, twists,...
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1:01:46about 2 months ago
60 min YogaWorks 2 w/ Maya - 11/27/24
about 2 months ago
Join Maya for a mindful flow practice focused on finding balance and stabilizing your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, hip openers, and more. Recommende...
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