60 min YogaWorks 2 w/ Maya - 1/1/25
01-Jan-2025
Join Maya for an alignment-based flow practice to build core stability in preparation for balancing on your hands and feet. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:01:38over 1 year ago
60 min YogaWorks 2 w/ Maya - 11/6/24
over 1 year ago
Join Maya for a progressive flow class to open the upper-middle back in preparation for twisting postures. Poses include: moon salutations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), twisting poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbe...
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1:03:58almost 3 years ago
60 min YogaWorks 2 w/ Maya - Outer Hi...
almost 3 years ago
Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...
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1:13:29about 3 years ago
60 min YogaWorks 2 w/Maya - Hips and ...
about 3 years ago
