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45 min - Vinyasa 2 - w/Jesse - Drop INTO your BODY - 5/23/23

46m

Listen IN to how your body feels in the shapes. I MOVE you a LOT however there are options to be gentle or step it up. Lots of flow moments. We end with 2 deep twists a dash of core and backbends. You wont regret rolling your mat out at the end of your day with this class.

Tags
FLOW, Vinyasa, Legs, Arms, Standing poses, twists, movement, breath, Jesse Schein, 45 min, intermediate

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