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75 min - Vinyasa 2/3 - w/ Jesse - Step it UP or Back it OFF - 6/21/23

1h 16m

Handstand Prep and Backbends were requested and granted! This class PREPS ya a LOT with TONS of amazing classical instructions from start to finish. In between you choose to STEP IT UP or BACK OFF. There are sun salutes, standing poses, CORE, twists and arm balancing. We lead to BACKBENDS that can be gentle or fancy. HANDSTANDS that can be SKIPPED or explored DEEPLY. 2 blocks.

Tags
Vinyasa Flow, Heat, Movement, Sun Salutes, Standing Poses, Breath, Core, Arm Balances, Backbends, Handstand, Jesse Schein, 75 min, 3 Advanced

Recordings

  • 75 min Level 2/3 Vinyasa w/ Jesse "Bu...
    1:15:23
    75 min Level 2/3 Vinyasa w/ Jesse "Bu...
    over 1 year ago

    75 min Level 2/3 Vinyasa w/ Jesse "Bu...

    over 1 year ago

    HIPS get OPEN Glutes and Core get STRONGER and the Breath Leads/Guides our choices in this BUFFETT of Poses. Lots to choose from. Lots of detailed instructions and time to "Do you Be You." We end in DEEEEEP hip openers and twists. 2 Blocks and a CURIOSITY as we stay CURIOUS about the Present Mome...

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