75 min Vinyasa 2-3 w/Jesse - Release Activate Breathe 8/2/23
This class is a classic vinyasa flow with a few surprises to keep you in the present moment and not go on auto pilot. Lots of movement and breath and upper body strength offered. Lots of options to step it up or back off. 2 blocks needed.
This class was a request that I theme it "backbends." Whether you love em or are confronted by em or miss em or don't like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 b...
This class focuses on the present moment while we observe distractions or resistance. I offer the sun salutes, LOTS of opportunity to build strength or back off. Standing poses, core, arm balances, inversions and twists. 2 blocks.
This class focuses on your Core Intuition, Strength and Stability. You never know WHEN I will throw in the CORE. There are sun salutes and lots of standing poses. Plenty of opportunity to make this class extremely challenging or to back off with me. Lots of instructions and movement.