75 min Vinyasa Flow 2/3 w/Jesse- Elements of a Backbend 7/26/23
1h 16m
This class was a request that I theme it "backbends." Whether you love em or are confronted by em or miss em or don't like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 blocks
Recordings
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1:16:15over 1 year ago
75 min Level 2/3 Vinyasa w/Jesse "The...
over 1 year ago
This class focuses on the present moment while we observe distractions or resistance. I offer the sun salutes, LOTS of opportunity to build strength or back off. Standing poses, core, arm balances, inversions and twists. 2 blocks.
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1:15:51over 1 year ago
75 min 2/3 Vinyasa w/Jesse "Core Intu...
over 1 year ago
This class focuses on your Core Intuition, Strength and Stability. You never know WHEN I will throw in the CORE. There are sun salutes and lots of standing poses. Plenty of opportunity to make this class extremely challenging or to back off with me. Lots of instructions and movement.
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1:16:03over 1 year ago
75 min 2/3 Vinyasa Flow w/Jesse "Full...
over 1 year ago
We stare at the ceiling and then GO. Lot's of How Are You Moments. Lots of choices to make it HARDER or EASIER. Classic YogaWorks class with a warm up, sun salutes, core, standing poses, twists, arm balancing, standing balancing, inversion, backbends, hamstrings, hip openers and BREATH. 2 blocks.
