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75 min Vinyasa Flow 2/3 w/Jesse- Elements of a Backbend 7/26/23

1h 16m

Recordings

  • 75 min Level 2/3 Vinyasa w/Jesse "The...

    5 months ago

    This class focuses on the present moment while we observe distractions or resistance. I offer the sun salutes, LOTS of opportunity to build strength or back off. Standing poses, core, arm balances, inversions and twists. 2 blocks.

  • 75 min 2/3 Vinyasa w/Jesse "Core Intu...

    5 months ago

    This class focuses on your Core Intuition, Strength and Stability. You never know WHEN I will throw in the CORE. There are sun salutes and lots of standing poses. Plenty of opportunity to make this class extremely challenging or to back off with me. Lots of instructions and movement.

  • 75 min 2/3 Vinyasa Flow w/Jesse "Full...

    6 months ago

    We stare at the ceiling and then GO. Lot's of How Are You Moments. Lots of choices to make it HARDER or EASIER. Classic YogaWorks class with a warm up, sun salutes, core, standing poses, twists, arm balancing, standing balancing, inversion, backbends, hamstrings, hip openers and BREATH. 2 blocks.