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75 min 2/3 Vinyasa Flow w/Jesse "Full Menu" 6/28/23

1h 16m


  • 75 min - Vinyasa 2/3 - w/ Jesse - Ste...

    about 1 year ago

    Handstand Prep and Backbends were requested and granted! This class PREPS ya a LOT with TONS of amazing classical instructions from start to finish. In between you choose to STEP IT UP or BACK OFF. There are sun salutes, standing poses, CORE, twists and arm balancing. We lead to BACKBENDS that ca...

  • 75 min Level 2/3 Vinyasa w/ Jesse "Bu...

    about 1 year ago

    HIPS get OPEN Glutes and Core get STRONGER and the Breath Leads/Guides our choices in this BUFFETT of Poses. Lots to choose from. Lots of detailed instructions and time to "Do you Be You." We end in DEEEEEP hip openers and twists. 2 Blocks and a CURIOSITY as we stay CURIOUS about the Present Mome...