Join Maya for a mindful all-levels practice to strengthen your core and open your hips in preparation for arm balancing. Poses include: sun salutations, standing poses, core work, Bakasana (crow pose), hip openers, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for an alignment-based flow practice to lengthen your spine and strengthen your core to support twisting postures. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), twists, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga...

Join Maya for a mindful slow flow to open up the upper back in preparation for twisting postures. Poses include: lunge variations, sun salutations C, standing poses, balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, gentle backbends, and more. Recommended props: 1-...

Join Maya for a mindful all-levels practice to stabilize the outer hips in preparation for balance postures. Poses include: lunge variations, standing poses, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for a mindful all-levels practice to open and stabilize your shoulders. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a mindful practice to open the outer hips. Poses include: sun salutations, standing poses, balance poses, figure 4 stretches, arm balances, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful mixed level practice working towards Bakasana (crow pose). Poses include: sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks, bla...

Join Maya for a well-rounded flow practice. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful all-levels flow to open the shoulders, hamstrings, and mobilize the spine. Poses include: seated shoulder openers, sun saltuations, standing poses, Utthita Trikonasana (triangle pose), standing twists, Dhanurasana (bow pose), seated hip openers, and more. Recommended props...

Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting