Join Maya for a mindful all-levels flow targeting the hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Ustrasana variations (camel pose), twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for a mindful all levels practice to open the inner thighs and strengthen the outer hips. Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a mindful all levels flow exploring the opening of the shoulders and hips in preparation for backbending. Poses include: lunge variations, sun salutations, standing poses, twists, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for an all levels flow practice working towards inversions. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Virabhadrasana 3 (warrior 3 pose), core work, Adho Mukha Vrksasana (handstand), gentle backbends, and more. Recommended props: 1...

Join Maya for an all levels flow practice to open the hips and practice balancing on one leg. Poses include: sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful all levels flow to stabilize and open the hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), side plank variations, core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an all-levels flow focused on finding length in the side body and stability in the core in preparation for twisting postures. Poses include: lunge variations, sun salutations, standing poses, Parivrtta Trikonasana (twisting triangle), backbends, and more. Recommended props: 1-2 yoga...

Join Maya for an alignment based practice focused on opening the shoulder while maintaining length and stability in the spine. Poses include: lunge variations, sun salutations, standing poses, twists, Parsvottanasana (pyramid pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, ...

Join Maya for a mindful all levels flow exploring space and stability in the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), gentle backbends, and more. Recommended props: 1-2 yoga bl...

Join Maya for a mindful all levels practice exploring the neck, shoulders, and hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1), dolphin, reverse table, seated twists, and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful flow practice focused on opening the shoulders and upper middle back. Poses include: lunge variations, sun salutations, standing poses, shoulder openers, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Join Maya for a well-rounded practice leading to Bakasana (crow pose). Additional poses include: sun salutations, lunge variations, balance poses, standing poses, Ardha Chandrasana (half moon pose), core work, arm balances, gentle backbends, and more. Recommended props: 1-2 blocks