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45 min YogaWorks All Levels w/ Maya - 10/6/24

06-Oct-2024

Join Maya for a mindful all-levels flow to open the shoulders, hamstrings, and mobilize the spine. Poses include: seated shoulder openers, sun saltuations, standing poses, Utthita Trikonasana (triangle pose), standing twists, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Neck, Sun Salutations, Standing Poses, Balance Poses, Twists, Backbends, Hip Openers, Energize, Calm, All Levels, YogaWorks, Maya Magennis, 45 min

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    47:22
    45 min YogaWorks All Levels w/ Maya -...
    over 1 year ago

    45 min YogaWorks All Levels w/ Maya -...

    over 1 year ago

    Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

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