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45 min YogaWorks All Levels w/ Maya -11/17/24

47m

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...

    about 2 months ago

    Join Maya for a mindful all-levels practice to open the hamstrings and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3), twists, core work, dolphin pose, inversions, gentle backbends, and more. Recommen...

  • 45 min YogaWorks All Levels w/ Maya -...

    2 months ago

    Join Maya for a well-rounded flow practice. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks

  • 45 min YogaWorks All Levels w/ Maya -...

    2 months ago

    Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks