45 min YogaWorks All Levels w/ Maya - 9/22/24
49m
Join Maya for an alignment-based flow leading towards Parivrtta Ardha Chandrasana (twisting half moon). Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, gentle backbends, and more.
Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
-
46:564 months ago
45 min YogaWorks All Levels w/ Maya -...
4 months ago
Join Maya for a mindful all-levels flow targeting the hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, Ustrasana variations (camel pose), twists, and more. Recommended props: 1-2 yoga blocks
-
47:224 months ago
45 min YogaWorks All Levels w/ Maya -...
4 months ago
Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
-
46:554 months ago
45 min YogaWorks All Levels w/ Maya -...
4 months ago
Join Maya for a mindful all levels practice to open the inner thighs and strengthen the outer hips. Poses include: sun salutations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
