45 min YogaWorks All Levels w/ Maya - 12/22/24
47m
Join Maya for a mindful all-levels practice to stabilize the outer hips in preparation for balance postures. Poses include: lunge variations, standing poses, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
-
47:5326 days ago
45 min YogaWorks All Levels w/ Maya -...
26 days ago
Join Maya for a mindful all-levels practice to open and stabilize your shoulders. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
-
49:52about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for a mindful practice to open the outer hips. Poses include: sun salutations, standing poses, balance poses, figure 4 stretches, arm balances, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
-
46:02about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for a mindful mixed level practice working towards Bakasana (crow pose). Poses include: sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks, bla...
