Join Maya for a well-rounded flow practice. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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46:44about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks
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49:07about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for a mindful all-levels flow to create space and length in the spine in preparation for twisting postures. Poses include: sun salutations, lunge variations, standing twists, Parivrtta Ardha Chandrasana (twisting half moon), backbends, Ustrasana (camel pose), seated twists, and more. Re...
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49:36about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for a mindful all-levels flow to open the shoulders, hamstrings, and mobilize the spine. Poses include: seated shoulder openers, sun saltuations, standing poses, Utthita Trikonasana (triangle pose), standing twists, Dhanurasana (bow pose), seated hip openers, and more. Recommended props...
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