4/21/26:
Today's practice is about standing in your truth. No performing or proving, rooted in presence. When we are in the moment we don't seek outward attention, we move from the place where truth lives. Turn down the outer noise and tune into your breath and the wisdom of your own being. This is where we simply open to our true nature. Each pose is a pause to strengthen your muscle of discernment and attend to what grounds you from the inside out. recommended: block and strap
Recordings
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1:16:1514 days ago
75 min Less Grip, More Grace Vinyasa ...
14 days ago
04/14/2026:
Create space in your body, space to breathe. Un grip the what clings and allow what wants to grow with grace and flow. A strong practice to fold, stretch, bend, and strengthen. Also to remember that yoga isn't just about how we move, it's about how we return. A space to soften the out... -
1:16:3621 days ago
75 min Moon Wisdom, Earth Body Vinyas...
21 days ago
04/07/2026:
Today"s practice is inspired by a trip to the moon. The view of earth as one living, breathing body connects us to our wisdom. Yoga at its roots reminds us that we are not separate from each other, we are all connected. This small i keeps us in competition and comparison, the return t... -
1:16:1228 days ago
75 min Vinyasa Flow - Level 2/3: Mia
28 days ago
03/31/2026
