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Intro Yoga For Anxiety

Yoga For Anxiety • 47s

Recordings

  • 30 min Focus & Feel Core Flow w/ Jesse

    6 months ago

    Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.

  • 30 min Slow Flow for Letting Go w/ Je...

    6 months ago

    Move slowly in this gentle flow class that focuses on letting go physically and energetically.

  • 45 min Grounding Flow w/ Jesse

    6 months ago

    Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.