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Intro Yoga For Anxiety

Yoga For Anxiety • 47s

The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.

Recordings

  • 30 min Focus & Feel Core Flow w/ Jesse
    32:48
    30 min Focus & Feel Core Flow w/ Jesse
    8 months ago

    30 min Focus & Feel Core Flow w/ Jesse

    8 months ago

    Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.

  • 30 min Slow Flow for Letting Go w/ Je...
    31:53
    30 min Slow Flow for Letting Go w/ Je...
    8 months ago

    30 min Slow Flow for Letting Go w/ Je...

    8 months ago

    Move slowly in this gentle flow class that focuses on letting go physically and energetically.

  • 45 min Grounding Flow w/ Jesse
    47:10
    45 min Grounding Flow w/ Jesse
    8 months ago

    45 min Grounding Flow w/ Jesse

    8 months ago

    Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.

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