Recordings

• 

  00:47

  Intro Yoga For Anxiety

  11 months ago

  Intro Yoga For Anxiety

  11 months ago

  The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.

• 

  32:48

  30 min Focus & Feel Core Flow w/ Jesse

  11 months ago

  30 min Focus & Feel Core Flow w/ Jesse

  11 months ago

  Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.

• 

  31:53

  30 min Slow Flow for Letting Go w/ Je...

  12 months ago

  30 min Slow Flow for Letting Go w/ Je...

  12 months ago

  Move slowly in this gentle flow class that focuses on letting go physically and energetically.