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15 min Breath, Mindfulness & Meditation: Jesse

13m

This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.

Recordings

  • Intro Yoga For Anxiety
    00:47
    Intro Yoga For Anxiety
    over 2 years ago

    Intro Yoga For Anxiety

    over 2 years ago

    The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.

  • 45 min Grounding Flow: Jesse
    47:10
    45 min Grounding Flow: Jesse
    over 2 years ago

    45 min Grounding Flow: Jesse

    over 2 years ago

    Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.

  • 20 min Check In Not Out: Jesse
    21:53
    20 min Check In Not Out: Jesse
    over 2 years ago

    20 min Check In Not Out: Jesse

    over 2 years ago

    Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...

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