Live stream preview
15 min Breath, Mindfulness & Meditation w/ Jesse
13m
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
Recordings
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00:4710 months ago
Intro Yoga For Anxiety
10 months ago
The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.
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32:4810 months ago
30 min Focus & Feel Core Flow w/ Jesse
10 months ago
Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.
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31:5310 months ago
30 min Slow Flow for Letting Go w/ Je...
10 months ago
Move slowly in this gentle flow class that focuses on letting go physically and energetically.
