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20 min Steadiness w/ Vytas

Embrace and Empower • 18m

No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

Tags
Vinyasa, Plank, Handstand, Wall Sit, Hip Stretch, Long Holds, 20 min, Vytas

Recordings

  • 30 min Working With the Ball w/ Vytas
    27:49
    30 min Working With the Ball w/ Vytas
    10 months ago

    30 min Working With the Ball w/ Vytas

    10 months ago

    Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

  • 30 min Chair Work w/ Vytas
    29:10
    30 min Chair Work w/ Vytas
    10 months ago

    30 min Chair Work w/ Vytas

    10 months ago

    When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

  • 30 min Utilizing Weights w/ Vytas
    27:42
    30 min Utilizing Weights w/ Vytas
    10 months ago

    30 min Utilizing Weights w/ Vytas

    10 months ago

    Light dumbbells and wrist or ankle weights will be used for this practice. Are you ready to feel the challenge?

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