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20 min Steadiness w/ Vytas

Embrace and Empower • 18m

Recordings

  • 30 min Working With The Ball w/ Vytas

    4 months ago

    Strength, balance and core. What else could you possibly want from a prop? The exercise ball is in a class of its own.

  • 30 min Chair Work w/ Vytas

    4 months ago

    When we elevate one part of the body, it can make other parts work harder. Whether it's yoga or simple functional movement, be prepared to feel something new. A bench, chair, stool or even blocks could work.

  • 30 min Utilizing Weights w/ Vytas

    4 months ago

    Light dumbbells and wrist/ankle weights will be used for this practice. Who is ready to get sore?