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20 min Come As You Are w/ Elena

Embrace and Empower • 20m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - SM...

    5 months ago

    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

  • 45 min Therapeutic Yoga w/ Elena - Sl...

    5 months ago

    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

  • Welcome to Pick Me Up

    5 months ago

    Learn what this series is all about, what props you'll need, and other considerations.