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Elena Cheung

45 min Hatha Yoga 1-2 w/ Elena - Activated Twists 9/1/23

45m

Learn to twist using your deep core, shoulders, and hips! Your core will say HELLO and your spine will say thanks. Recommended props: 1 blanket, 1 block.

Tags
Elena Cheung, 1 Beginner, 45 min, Hatha Yoga, Twists, Standing Poses, Hips, Core, Calm

Recordings

  • 45 min Hatha Yoga 1-2 w/ Elena - Buil...
    47:08
    45 min Hatha Yoga 1-2 w/ Elena - Buil...
    11 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Buil...

    11 months ago

    This practice challenges you to build heat in the body with integrity, patience, and attention to detail. Recommended props: 2 blocks, 1 blanket.

  • 45 min Hatha Yoga 1-2 w/ Elena - The ...
    44:54
    45 min Hatha Yoga 1-2 w/ Elena - The ...
    12 months ago

    45 min Hatha Yoga 1-2 w/ Elena - The ...

    12 months ago

    Backbends are NOT just about the spine! Join Elena in this systematically and intelligently sequenced class focused on mindful exploration of backbend actions and opening postures. Recommended props: 1 blanket, 1 block.

  • 45 min Hatha Yoga 1-2 w/ Elena - Inne...
    45:02
    45 min Hatha Yoga 1-2 w/ Elena - Inne...
    12 months ago

    45 min Hatha Yoga 1-2 w/ Elena - Inne...

    12 months ago

    Discover the balance between the inner and outer dimensions of the hips in this thoughtful, slower-paced practice. Recommended props: 1 blanket, 1 block, 1 strap.

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