Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

40 min Hatha Yoga 1/2 w/ Elena - Cat Core - 6/14/23

40m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Acro...

    12 months ago

    Find connection from left to right, right to left, and all the fun things in between with this mindful class focused on finding the connection across the body. Recommended props: 1 block, 1 blanket.

  • 40 min Hatha Yoga 1/2 w/ Elena - Side...

    about 1 year ago

    Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and othe...

  • 40 min Hatha Yoga 1/2 w/ Elena - Fire...

    about 1 year ago

    Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.