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40 min Hatha Yoga 1/2 w/ Elena - Across the Body - 6/7/23

39m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Side...

    9 months ago

    Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and othe...

  • 40 min Hatha Yoga 1/2 w/ Elena - Fire...

    10 months ago

    Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.

  • 40 min Hatha Yoga 1/2 w/ Elena - Happ...

    10 months ago

    Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.