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40 min Hatha Yoga 1/2 w/ Elena - Fire Up Your Hips - 5/24/23

46m

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Happ...

    10 months ago

    Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Sing...

    10 months ago

    Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Core...

    10 months ago

    Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.