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40 min Hatha Yoga 1/2 w/ Elena - Fire Up Your Hips - 5/24/23
46m
Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.
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Recordings
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41:35almost 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Happ...
almost 2 years ago
Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.
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42:09almost 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Sing...
almost 2 years ago
Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.
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41:31almost 2 years ago
40 min Hatha Yoga 1/2 w/ Elena - Core...
almost 2 years ago
Connect with the subtle strength of your core in this practice. Our core is MUCH more than a 6-pack, and this practice plants the seeds for integrating the 3-dimensional strength your center is capable of. Recommended props: 1 block.
