40 min Hatha Yoga 1/2 w/ Elena - Side Chain Says What - 5/31/23
45m
Bring your obliques and entire side chain of the body online with this fun, detail-oriented practice. Side body strength and awareness is often overlooked or seen one-dimensionally, but boy oh boy is it key to your body's overall health! This practice incorporates side planks, triangles, and other fun shapes. Recommended props: 1 block, 1 blanket.
Recordings
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46:37over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Fire...
over 1 year ago
Unlock the deep strength of your hips and really feel the fire in this class focused on long holds and open hips. Recommended props: 2 blocks.
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41:35over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Happ...
over 1 year ago
Systematically build awareness, mobility, and strength in your shoulders as we head toward dolphin (Ardha Pincha Mayurasana) pose. Recommended props: 1 block.
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42:09over 1 year ago
40 min Hatha Yoga 1/2 w/ Elena - Sing...
over 1 year ago
Focus on building single leg stability and balance with specific movements and skills. Recommended props: 1 block.
