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Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
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Recordings
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09:437 months ago
10 min Happy Hips w/ Elena
7 months ago
Join Elena for this quick practice designed to give your hips a little reset! No props required.
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45:328 months ago
45 min Therapeutic Yoga w/ Elena - Ne...
8 months ago
Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.
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28:318 months ago
30 min Power From the Core w/ Tracy
8 months ago
This class is all about harnessing the power of your core. Through a series of targeted exercises, you'll engage not only your abs but also the deeper core muscles that contribute to overall stability. From planks to dynamic twists, each movement is designed to build a stronger, more resilient co...