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Elena Cheung

10 min Relax & Renew: Elena

10m

Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.

Tags
Elena Cheung, 10 min, 1 Beginner

Recordings

  • 15 min Morning Movements: Elena
    15:07
    15 min Morning Movements: Elena
    about 2 years ago

    15 min Morning Movements: Elena

    about 2 years ago

    Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

  • 20 min Balancing Practice: Elena
    19:39
    20 min Balancing Practice: Elena
    about 2 years ago

    20 min Balancing Practice: Elena

    about 2 years ago

    Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

  • Full Body Awakening
    13:35
    Full Body Awakening
    over 2 years ago

    Full Body Awakening

    over 2 years ago

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Mat

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