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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Adductors and Abductors 8/7/23

44m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    11 months ago

    Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    11 months ago

    Join Elena in this practice focused on building your single-leg balance skill, something that falls under the "use it or lose it" category. Recommended props: 1 chair, 1 block.

  • 45 min Therapeutics w/ Elena - Side b...

    11 months ago

    This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...