Say hello to your abductors (outer hips) and adductors (inner thighs) through some mindful stability work and release. Though these two areas are often forgotten about, they contribute to the health of your hips, knees, and ankles so don't miss this one! Recommended props: 1 block, 1 ball, 1 blanket, 1 foam roller.
Recordings
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44:23about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ba...
about 1 year ago
Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.
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46:08about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ba...
about 1 year ago
Join Elena in this practice focused on building your single-leg balance skill, something that falls under the "use it or lose it" category. Recommended props: 1 chair, 1 block.
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46:08about 1 year ago
45 min Therapeutics w/ Elena - Side b...
about 1 year ago
This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...
