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45 min Therapeutic Yoga w/ Elena - Balance 7/22/23

46m

Recordings

  • 45 min Therapeutics w/ Elena - Side b...

    8 months ago

    This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...

  • 45 min Therapeutic Yoga w/ Elena - Tu...

    8 months ago

    Give your legs, knees, and ankles a little tune-up with this mindful class. This practice includes self-myofascial release and rhythmic, full-body movement to ease tension in the legs. Recommended props: 1 chair, 1 ball, 1 block, 1 blanket, 1 strap.

  • 45 min Therapeutic Yoga w/ Elena - Sp...

    8 months ago

    Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent p...