45 min Therapeutic Yoga w/ Elena - Balance Brain Twisters 7/29/23
44m
Have some fun challenging your brain, body, and balance in this class focused specifically on interesting ways to challenge single leg balance! This is a great class for keeping your mind sharp. Recommended props: 1 block.
Recordings
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46:08over 1 year ago
45 min Therapeutic Yoga w/ Elena - Ba...
over 1 year ago
Join Elena in this practice focused on building your single-leg balance skill, something that falls under the "use it or lose it" category. Recommended props: 1 chair, 1 block.
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46:08over 1 year ago
45 min Therapeutics w/ Elena - Side b...
over 1 year ago
This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...
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46:38over 1 year ago
45 min Therapeutic Yoga w/ Elena - Tu...
over 1 year ago
Give your legs, knees, and ankles a little tune-up with this mindful class. This practice includes self-myofascial release and rhythmic, full-body movement to ease tension in the legs. Recommended props: 1 chair, 1 ball, 1 block, 1 blanket, 1 strap.
