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45 min Therapeutic Yoga w/ Elena - Balance Brain Twisters 7/29/23

44m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    8 months ago

    Join Elena in this practice focused on building your single-leg balance skill, something that falls under the "use it or lose it" category. Recommended props: 1 chair, 1 block.

  • 45 min Therapeutics w/ Elena - Side b...

    8 months ago

    This practice focuses on opening up and bringing awareness to the sides of your body though gentle, mindful explorations through side bends, hip openers, and shoulder openers. This is a great one if you tend to carry chronic tension in the low back, knees, or neck. Recommended props: 1 ball, 1 bl...

  • 45 min Therapeutic Yoga w/ Elena - Tu...

    8 months ago

    Give your legs, knees, and ankles a little tune-up with this mindful class. This practice includes self-myofascial release and rhythmic, full-body movement to ease tension in the legs. Recommended props: 1 chair, 1 ball, 1 block, 1 blanket, 1 strap.