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45 min Therapeutics w/ Elena - Side body / Side door 7/15/23

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Tu...

    8 months ago

    Give your legs, knees, and ankles a little tune-up with this mindful class. This practice includes self-myofascial release and rhythmic, full-body movement to ease tension in the legs. Recommended props: 1 chair, 1 ball, 1 block, 1 blanket, 1 strap.

  • 45 min Therapeutic Yoga w/ Elena - Sp...

    8 months ago

    Join Elena in systematically bringing circulation, blood flow, and movement into the joints from head to toe. This practice taps into the unique need of our joints to spiral and move. We make our way from neck circles down to ankle circles in a slow, controlled, and thoughtful manner. Excellent p...

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    8 months ago

    Got tight hamstrings? Got achy hamstrings? Got hamstrings? This class methodically and holistically works on the hamstrings using a combo of myofascial release in neighboring regions, hamstring engagement, hamstring openers, and nerve flosses. Recommended props: 1 ball, 1 block, 1 strap, 1 blanke...