Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Elena Cheung

15 min Morning Movements w/ Elena

15m

Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

Tags
Elena Cheung, 15 min, Flow, 1 Beginner

Recordings

  • 20 min Balancing Practice w/ Elena
    19:39
    20 min Balancing Practice w/ Elena
    4 months ago

    20 min Balancing Practice w/ Elena

    4 months ago

    Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

  • 10 min Full Body Wake Up w/ Maya
    13:35
    10 min Full Body Wake Up w/ Maya
    5 months ago

    10 min Full Body Wake Up w/ Maya

    5 months ago

    Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.

  • 20 min Full Body Refresh w/ Elena
    20:11
    20 min Full Body Refresh w/ Elena
    5 months ago

    20 min Full Body Refresh w/ Elena

    5 months ago

    Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

×