Recordings

• 

  46:08

  45 min Therapeutic Yoga w/ Elena - Ba...

  8 months ago

  45 min Therapeutic Yoga w/ Elena - Ba...

  8 months ago

  Part four of our unofficial balance series. Balancing is a lifelong, use it or lose it skill. Plus, it's fun! Recommended props: 1 chair, 1 block.

• 

  45:23

  45 min Therapeutic Yoga w/ Elena - Ba...

  8 months ago

  45 min Therapeutic Yoga w/ Elena - Ba...

  8 months ago

  Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

• 

  00:50

  Welcome to Yoga for Runners!

  8 months ago

  Welcome to Yoga for Runners!

  8 months ago

  Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.