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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Spine Time 10/21/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    8 months ago

    Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.

  • Welcome to Strong and Healthy Low Back!

    8 months ago

    Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.

  • 3-2: 30 min Make it Fun w/ Elena

    8 months ago

    A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.