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Elena Cheung

45 min Therapeutic Yoga w/ Elena - Single Leg Balance PART 2! 12/9/23

46m

This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.

Tags

Elena Cheung, 45 min, Therapeutic, All Levels, Calm, Chill, Single Leg Balance, Balance, Balance Poses, Pain Relief

Recordings

46:31

45 min Therapeutic Yoga w/ Elena - Si...
8 months ago

45 min Therapeutic Yoga w/ Elena - Si...

8 months ago

Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks.
45:32

45 min Therapeutic Yoga w/ Elena - Ne...
8 months ago

45 min Therapeutic Yoga w/ Elena - Ne...

8 months ago

Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket.
45:28

45 min Therapeutic Yoga w/ Elena - Sh...
9 months ago

45 min Therapeutic Yoga w/ Elena - Sh...

9 months ago

Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.