12/09/2023:
This class is a continuation of single leg balance practice from 12/2/23's class. We start class with a little bit of core activation followed by mindfully progressive balancing movements. Scale as you wish! Recommended props: 2 blocks, 1 chair.
Recordings
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46:31over 2 years ago
45 min Single Leg Balance, Baby! Ther...
over 2 years ago
12/02/2023:
Build up your single-leg balance confidence with this thoughtful and progressive practice! Recommended props: 1 ball, 1 chair, 1 or 2 blocks. -
45:32over 2 years ago
45 min Neck/Hips/Stress Relief Therap...
over 2 years ago
11/25/2023:
Release tension in your neck, hips, and your overall body and mind with this slow-paced, thoughtful class. Get your post-holiday stress relief on. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. -
45:28over 2 years ago
45 min Therapeutic Yoga w/ Elena - Sh...
over 2 years ago
Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
