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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Shoulder Funtime 11/18/23

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ac...

    7 months ago

    Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.

  • Welcome to Self-Myofascial Release!

    7 months ago

    Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!

  • 20 min Elbows & Wrists w/ Elena

    7 months ago

    Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.