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Explore the versatility, strength, and health of your shoulders in this thoughtful and fun class! Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.
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Active movement in the hips + myofascial release + gentle stretches = the best recipe for your hips :) Recommended props: 1 chair,1 strap, 1 block, 1 ball.
Meet Elena and get an intro to this program including: how to use these classes, recommended props, and other considerations!
Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.