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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Postural Awareness 2/3/24

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ch...

    6 months ago

    Work on your balance in this fun class! This practice opens with foot SMR and gives you space and time to fine tune your single leg balance. Props: 1 chair, 1 block, 1 ball.

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    6 months ago

    If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Hi...

    6 months ago

    Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.