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If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.
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Recordings
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45:037 months ago
45 min Therapeutic Yoga w/ Elena - Hi...
7 months ago
Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.
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00:567 months ago
Welcome to Workday Wellness Yoga!
7 months ago
How to use these classes, props you'll need, and other considerations
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19:377 months ago
20 min Postwork Unwind w/ Elena
7 months ago
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
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