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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Hamstrings/Sciatic Nerve 1/20/24

44m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Hi...

    about 2 months ago

    Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - SM...

    2 months ago

    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

  • 45 min Therapeutic Yoga w/ Elena - Sl...

    2 months ago

    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

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