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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Hamstrings/Sciatic Nerve 1/20/24

44m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Hi...

    6 months ago

    Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

  • Welcome to Workday Wellness Yoga!

    6 months ago

    How to use these classes, props you'll need, and other considerations

  • 20 min Postwork Unwind w/ Elena

    6 months ago

    Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.

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