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Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Eat Yo Veggies: Shoulders/Neck 10/28/23

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sp...

    9 months ago

    Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    9 months ago

    Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.

  • Welcome to Strong and Healthy Low Back!

    9 months ago

    Meet Elena and get an introduction to this program including: how best utilize these classes, props, and other considerations.