This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.
Recordings
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45:25almost 3 years ago
45 min Therapeutic Yoga w/ Elena - Sp...
almost 3 years ago
Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.
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30:32almost 3 years ago
3-2: 30 min Make it Fun w/ Elena
almost 3 years ago
A big part of movement is making it fun and incorporating variety! This class is about tuning into the resiliency and intelligence of your spine and core. Recommended props: 1 block, 1 blanket/towel.
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30:09almost 3 years ago
3-1: 30 min Make it Functional w/ Elena
almost 3 years ago
Take what you've learned in the prior weeks into standing postures and single leg balance, things we incorporate into our every day lives! Props: 1 block, 1 blanket/towel.
