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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Chair Balance 1/27/24

45m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ha...

    about 2 months ago

    If you and your hamstrings need to work on your relationship, look no further. We like equity, so this class focuses on both hamstring activation AND lengthening, plus, we do nerve stuff which is very important for hamstring health. Props:1 strap, 1 ball, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Hi...

    about 2 months ago

    Get into the strength and stability of your hips with this thoughtful practice! First we do some work, then we give some love with myofascial release. Props: 1 or 2 balls, 1 chair, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - SM...

    2 months ago

    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.