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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Balance Time 12/23/23

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ba...

    3 months ago

    Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

  • Welcome to Yoga for Runners!

    3 months ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • 20 min Off Day: Recover & Restore w/ ...

    3 months ago

    Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.