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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Balance, Chapter 3 12/16/23

45m

Recordings

  • Welcome to Yoga for Runners!

    3 months ago

    Meet your teacher, Elena Cheung, learn a little bit about how this series works, props to have on hand, and other considerations.

  • 20 min Off Day: Recover & Restore w/ ...

    3 months ago

    Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

  • 20 min Off Day: Cross Train w/ Elena

    3 months ago

    You're only as strong as your weakest link. This class is great for off-day cross training so your body feels strong and well-rounded! Props: 2 blocks, 1 blanket.