Wake up the body and mind with a gentle, rhythmic practice. The first half of class is flowing, easy movement followed by stillness and softness, ending with simple breathwork to get your mind and body ready, focused, and calm. Recommended props: 1 chair, 1 block, 1 blanket.
Recordings
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46:16about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ea...
about 1 year ago
This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.
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45:25about 1 year ago
45 min Therapeutic Yoga w/ Elena - Sp...
about 1 year ago
Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.
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45:12about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ne...
about 1 year ago
Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.
