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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - A Soft Good Morning 11/4/23

46m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Ea...

    4 months ago

    This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Sp...

    5 months ago

    Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.

  • 45 min Therapeutic Yoga w/ Elena - Ne...

    5 months ago

    Do you carry tension in your neck and shoulders? This is the class for you! This practice gets into neck/shoulder/ribcage and even a little bit of work for the jaw/ears. Yeah you read that right, YOUR EARS! Recommended props: 1 chair, 1 block, 1 strap.