Watch this video and more on YogaWorks
Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block
Samsung Smart TV
Wean yourself off the wall and find balance in handstand. Recommended props: 1 block
Try this short and fun backbending sequence that leads in natarajasana, or lord of the dance pose.
This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.