Up Next in David's Yin Yoga

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  52:12

  60 minute Yin Yang Energy Balance

  60 minute Yin Yang Energy Balance

  Yin yoga is all about surrender and letting your muscles relax, and yang yoga is more like your typical vinyasa flow class. When combined they compliment each other and balance out your energy. Recommended props: 2 blocks, 1 blanket

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  06:34

  5 minute Enter The Dragonfly

  5 minute Enter The Dragonfly

  Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block

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  37:10

  45 minute Upper & Lower Body Yin

  45 minute Upper & Lower Body Yin

  Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block