Up Next in David's Yin Yoga

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  37:10

  45 minute Upper & Lower Body Yin

  45 minute Upper & Lower Body Yin

  Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block

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  40:57

  45 minute Backbend Yin w/ David

  45 minute Backbend Yin w/ David

  Slowly open the front of your body, stimulate all of the meridians and prepare your spine for deeper backbends. Recommended props: 1 block, 1 blanket

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  07:35

  10 minute Hip to be Square w/ David

  10 minute Hip to be Square w/ David

  Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block